Five Ways to Prevent the Exposure to COVID-19

Five Ways to Prevent the Exposure to COVID-19

Are you concerned that you may have been exposed to COVID-19?  Anytime you think that you may have been exposed in close contact with someone who has a confirmed case of COVID-19, you will also need to have Covid testing in Dallas, TX completed for yourself.  To protect yourself as best as possible from this ever occurring, there are a few things you can do to prevent the exposure in the first place.

Wear PPE

From the beginning of the pandemic, we have been told to wear masks, gloves, and other protective equipment when we are indoors with other people.  Although these regulations have changed a few times since then, it is still beneficial to protect yourself by wearing a mask indoors and when you are around immunocompromised individuals.

Practice Hand Hygiene

Washing your hands is one of the best lines of defense against illnesses.  When you touch surfaces, like phones, keyboards, and doorknobs, you are susceptible to picking up germs and viruses that easily spread.  By washing your hands frequently for at least 20 seconds, you remove these germs and have clean hands.  It is recommended to use mild soap and warm water for the best results.

Stay Home When You're Sick

Even though it may be difficult when you are under work pressure or have many things on your plate, you should always stay home from work when you are feeling sick.  If you are sick, you will spread your germs throughout the work community.  This will continue the spread.  However, if you stay home while you are sick, you stop the spread.  Ask your boss if you can work from home, or take the day off when you are feeling ill.

Avoid Sick People

Even though it is advised to stay home when you are sick, there are always going to be people that try to tough it out despite their illness.  Take extra measures to avoid sick people.  When someone is sneezing or coughing, you may want to reschedule your meeting with them.  If you see a pile of tissues at your coworker's desk, send them emails instead of walking to their desk to talk.

Adopt Healthy Habits

Whenever you treat your body with respect, it will be more capable of fighting off germs, viruses, and infections.  Eating a balanced diet and exercising regularly are just two healthy habits that can boost your immune system and prepare yourself for any illness that may come your way.

These are a few habits that you can adopt to prevent exposure to COVID-19.  As we go about our lives as normally as possible, you want to consider ways to protect yourself from this public health threat to stop the spread.  If you believe you have been exposed to COVID-19 or you are experiencing symptoms of the illness, contact us for Covid testing in Dallas, TX today.