If you are overwhelmed and anxious from dealing with a global pandemic for so long, you are not alone. It is easy to imagine that nearly everyone across the globe experienced significant stresses in 2020 and 2021. Now that we are in 2022, we have gone through two years of our lives being turned upside down due to the pandemic and public health measures enacted to prevent the virus's spread. Unfortunately, many people have developed bad habits over the last two years, like doom scrolling, which does not help. In some way or fashion, we are all coping with coronavirus fatigue in our daily lives. Our experts on Covid testing in Dallas, TX, offer the following tips to help you thrive and survive in 2022.
First, though. It is essential to remember that you are not alone. Make sure you show yourself kindness during this time of great stress and uncertainty. It can be beneficial to clearly understand what is happening internally when you encounter stressors. Stressors are events that threaten us and require our body to adapt to remain balanced. Stressors trigger your body to release cortisol, a hormone that gives us the energy needed to respond to a threat. When many stressors stack up over time, our bodies produce large amounts of adrenaline and cortisol. On the other hand, your body’s emotional reaction is fear or anxiety, often referred to as your fight or flight response. Unfortunately, your body will fight for survival even when your brain knows that your life is not under attack.
Now, try putting that into perspective as you consider the last two years' events. It is no secret that you have been exposed to one stressful event after another for a long time. You have likely had more cortisol released into your system than ever before, and it has been going on for almost two years straight. As a result, you are storing tremendous trauma in your body. And keep in mind that, though they often show stress in different ways, the global pandemic affects teens and children.
You can do many things to restore your sense of balance and resilience. First, allow yourself some grace if you have noticed you are more prone to snapping at others than you are usually. Being hard on yourself will only make things worse. Instead, be easy on yourself and transform your energy into activities that help to reduce your stress. Here are some tips for starting and keeping yourself mentally balanced during the coronavirus pandemic.
Go for a run or walk outside (weather permitting) and enjoy all of nature’s wonders. When outside activity is impossible, do your favorite exercises indoors.
Practice meditation and mindfulness to restore mind and body balance
Meditations involving movements, like Tai Chi or yoga, can help with balance when sitting still is challenging for you. It can also be beneficial to focus on and journal about the many things you have to be grateful for today.
Try to find some joy from developing a new creative skill. Gardening, cooking, knitting, and painting are great for relaxation and creativity.
Instead, try reading a magazine or book. Reading is calming and will not expose you to further emotional trauma.
Keep in touch with friends and loved ones. Write a letter to your niece, schedule a zoom call with friends, text your brother.
Set regular sleeping hours and ensure you get adequate rest. Seven to nine hours of nightly sleep is best for most healthy adults.
Eat a balanced, healthy diet that includes fresh veggies and fruit, healthy fats, lean meats, and whole grains.
Do your best to practice these tips for a week, and you will likely notice a difference in how you feel. However, if these tips do not help you and you are still stressed, remember that you are not alone. Consider reaching out to a professional therapist to learn some coping mechanisms to get through this difficult time. You are worth the effort.
These are tips to help you cope with coronavirus fatigue. If you are experiencing symptoms of Covid-19, it is essential to get tested. Contact us today for Covid testing in Dallas, TX. We are here for you!